This is probably the longest I’ve gone without running. Sure, at least a couple times each week over the last month, I’ve gone walking for over an hour. But that’s not exactly the exercise I want to do, and it’s not what I’m used to.
So I used my foot injury as my excuse. It’s a pretty good excuse; a nagging injury that hasn’t gotten any better since September. But I could have been doing more – like going to the gym and using the elliptical machine, or riding a bicycle. It’s even less of an excuse now that I have access to a free gym in my office building.
The BMO Half Marathon that I registered for in February isn’t going to happen. It’s in less than a month (May 4), and nowhere near ready. Sure, I could likely run/walk and finish, but it’s not going to be pretty. And the chances are pretty high that I’d just injure myself even more. Not worth the $136 registration fee. :|
I met someone recently who is running the Boston Marathon this month. We chatted about running and injuries, and he’s in the same boat as me – trying to prioritize a team sport with running. He said he eventually had to give up his team sport because the practices/games conflicted too much with a running program. And it’s true. It’s something I really struggled with this past year. Playing field hockey 3-4x/week does not give much time for a proper half marathon training program.
So here’s my plan. Now that my foot is feeling a bit better, I’m going to slowly ease back into running. That means forcing myself to go slower than I want to. Taking a lot of rest days in between runs, and really listening to my body when it tells me to take it easy.
Saturday will be my first test. I’m meeting up for brunch with my pal Cait from Blonde on a Budget. Instead of driving there, I’m going to (slowly) run the 6km there. Then leisurely walk the 6km back. BF and I frequently walk 10km+, so I know it’s not too big of a stretch. I’m excited to start excercising again, and am really looking forward to being able to run distances again. :)