A fitness update
Fitness is a big part of my life, but I haven’t been blogging about it recently, so now that I think I’m fully (?) recovered from the foot injury I suffered last fall, I thought I’d take a few minutes and write about how everything is going. :)
This has taken me the most time to get back into it, but it’s been going fairly well considering I haven’t really run since January. I’m comfortably running 10-12km right now at a 5’35” pace, which I’m happy with, but I still have a long way to go. I remember a few weeks ago, I decided to go hard for a short 3km run. I thought I was sprinting – for sure close to a 10km race pace (about 5’00” km) – but in reality? I was running 5’20” kms. Yikes.
My best half marathon time was 1:53:51, and I’m hoping to race in under 1:50:00 in October. That’s going to require some dedication this summer for sure.
I’d like to stick with the half marathon distance, because the thought of doing 10km races gives me such anxiety. For some reason, I see 10km races as an all-out sprint. They are not particularily enjoyable because there’s no room for error – if you have a bad few minutes, you’re done. There’s almost no coming back from that. My best time is 49:59, and I really struggled to cross that finish line. I’m not sure my body could run any faster than that, but I’d sure like to run a sub-49 this year. :)
Right now, the only races I’m considering are the Vancouver Eastside 10km, Victoria GoodLife Half Marathon, and the Vancouver Historic Half Marathon. I think that’s enough to keep me motivated.
Try-outs are coming up again for the fall season, so I’m hoping that I’ll be placed on the same team as last year. My mom keeps telling me that I’m getting too old to play field hockey, and that I’d better quit before my body quits for me. :) I do sometimes worry that my back will cause me problems, since that’s the reason my mom quit playing. But for now, my back feels fine. I know I can’t keep playing at this level forever, but I know I have at least a few good years in me. So I’ll keep going until I can feel myself slipping, and then I’ll reevaluate. But I’m thinking I have at least 2 seasons to go.
Well, I’m not very good. My forehands are weaker than my backhands, if that gives you any indication of my progress. :) I know I should be practicing in-between lessons, so I’m going to try to do that during the next few weeks. I think I’m lucky because I have good footwork and agility (thanks to a lifetime of field hockey), as well as stamina (thanks to running). All I need to learn is how to, you know, hit the ball.
The past few months I’ve made a real effort to eat healthier and exercise more in an effort to lose a couple of pounds. I started out at 135 lbs back in April, and am now down to 127. It’s been a slow process, but I feel like I’m doing this in a healthy, sustainable way. :) It also really helps that BF is on board with healthy eating, and he’s trying to exercise every day as well. My goal is to settle in at around 125 lbs.
Author: Krystal Yee
I’m a personal finance blogger and marketing professional based in Vancouver. I’m a former Toronto Star (Moneyville) columnist, author of The Beginner’s Guide to Saving and Investing, and co-founder of the Canadian Personal Finance Conference. When I’m not working, you can usually find me running, climbing, playing field hockey, or plotting my next adventure.