Comments on: Day 21: 30 Day Shred

By: Tina

Tina — Tue, 18 Jan 2011 21:41:00 +0000

Hi, I have fun reading your post. And I agree with some comments above, there are also bikram yoga – also known as hot yoga, which will strech you amazingly. Try it and get back to us :-)

Otherwise, I am practicing Astanga yoga for few years now, and belive me, it have done so much good for my body and my soul.
Tina

By: rhonalala

rhonalala — Wed, 17 Feb 2010 04:29:07 +0000

Her no more trouble zones is an excellent dvd. it will really build your muscles and tone your body. i use that and the fat burning dvd alternatively. very difficult and some times it is a real trial to push myself but i love that after burn feeling i get the next day.

By: ko0ty

ko0ty — Tue, 16 Feb 2010 21:33:36 +0000

I think any kind of steady-state cardio is a waste of time and yoga is just way to slow for me. Why would you spend 40 minutes – an hour doing something when you can do a higher intensity work out in 20 minutes of less? Of course, I stretch before and after work outs too.

Of course, I still try fit in a least a session of steady-state every now and then to give my body some rest but I find it soo boring and always dread it.

By: Le Meow

Le Meow — Tue, 16 Feb 2010 20:31:32 +0000

Trust me, you won't find bikram's hot yoga boring. Give it two classes and then see what you think. Hot Yoga will kick Jillian Michael's DVDs' asses!

By: StackingPennies

StackingPennies — Tue, 16 Feb 2010 18:34:41 +0000

I have felt the same way about my pilates DVD. I definitely enjoy it, but it is very low priority.

I liked the Nameste yoga on FitTV (also on DVD that my sister stole from me!). Short 20 minute routines, relatively fast paced.

I think I will continue to use my 30 day shred even after 30 days are over.